EMDR Therapy is an 8 Phase Process There is a common misconception out there that EMDR Therapy is solely focusing on memories while...

Want to find the right EMDR therapist for you? The fidelity of EMDR is something that has always been SO important to me! It's sad to...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...