How to address Stuck Processing in EMDR Therapy from a NY EMDR Therapist
Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...
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Dana Carretta-Stein
3 min read
5 Signs of Fear Based Distraction
Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...
Dana Carretta-Stein
3 min read
How to pick up an incomplete EMDR target
The use of Re-Evaluation in EMDR Therapy is an important step of continuing with an incomplete target.
Dana Carretta-Stein
2 min read
Should EMDR be done at home by yourself?
While it is possible to self-administer EMDR, clients should be fully aware of the risks before proceeding with the home process.
Dana Carretta-Stein
3 min read
How to use EMDR for Emotional Avoidance
Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...
Dana Carretta-Stein
2 min read
What is Looping in EMDR Therapy?
In EMDR Therapy, there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...
Dana Carretta-Stein
2 min read
You don't have to be doing eye movements to be doing EMDR!
It's a common misconception you have to be doing eye movements to be doing EMDR Therapy. It's efficacy is based on so much more!
Dana Carretta-Stein
2 min read
How to Use the CIPOS Method in EMDR Therapy
The CIPOS Method is helpful in the application of EMDR for clients with complex trauma and structural dissociation.
Dana Carretta-Stein
4 min read
What is Dissociation?
Dissociation is a common occurrence in many survivors of complex trauma. Left unaddressed, it can impact efficacy of EMDR Therapy.
Dana Carretta-Stein
2 min read
What is the Window of Tolerance?
The window of tolerance is a term commonly used in trauma counseling. It describes the zone of arousal in which a person can function...
Dana Carretta-Stein
3 min read
How Long Does EMDR Take?
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” Is one of the most frequently asked questions when...
Dana Carretta-Stein
2 min read
How to Use the EMDR Self Care Protocol for Coronavirus
Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...
Dana Carretta-Stein
3 min read
How to Use EMDR to Treat Coronavirus (COVID-19) Anxiety
EMDR for the treatment of coronavirus anxiety
Dana Carretta-Stein
4 min read
How to do EMDR Virtually
Things have changed drastically for mental health professionals across the country, especially in our area of Westchester County, NY. ...
EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY
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