.png)
THE TRUTH ABOUT HEALING PODCAST
YOU REPEAT WHAT YOU DON'T REPAIR.
Most of us aren't reacting to what's happening today.
We're reacting to wounds, beliefs, and survival patterns that were formed years ago, often without realizing it.
The Truth About Healing Podcast is where Dana Carretta-Stein, EMDR therapist, consultant, and trauma educator, helps you understand the hidden patterns driving anxiety, burnout, people-pleasing, relationship struggles, and emotional overwhelm.
Through honest conversations, trauma-informed education, and practical tools grounded in EMDR and nervous system science, you'll learn why you do what you do and what healing actually looks like.
Because awareness is powerful.
But awareness without repair keeps us stuck.
🎙 New episodes every week.
Listen. Learn. Repair.
FEATURED EPISODE
Episode 7: The Truth About Burnout, Play & Why Adults Forgot How to Have Fun
In this episode, Dana is joined once again by Claudio for a conversation that begins with a tiny guest, Hammy the hamster, and quickly unfolds into a much deeper discussion about parenting, burnout, nervous system regulation, connection, and why so many adults have forgotten how to have fun.
HI, I'M DANA.
I'm an EMDR therapist, consultant, author, speaker, and trauma educator helping people understand why they think, feel, and react the way they do and how to finally change it.
For over a decade, I've helped therapists and clients move beyond insight into real transformation using EMDR, nervous system science, and practical trauma-informed strategies. My passion is making complex concepts about trauma, healing, relationships, and the nervous system easier to understand so people can create meaningful, lasting change.
Through therapy, consultation, educational resources, speaking engagements, and The Truth About Healing Podcast, I help people better understand themselves, break free from patterns that keep them stuck, and move toward a more connected and fulfilling life.
Because healing isn't about becoming someone different, it's about understanding yourself well enough to stop repeating what no longer serves you.
